From Dr. Andrew Weil’s latest book, “Spontaneous Happiness,” come his five tips for modern life.
- Mindfulness training is an excellent way to develop your powers of attention and concentration. Try to bring more of your awareness to the present moment.
- Sleep in complete darkness, and try to be out in bright light during the day.
- We humans are special animals. Reach out to others. Make social interaction a priority. It is a powerful safeguard of emotional well-being.
- Avoid or neutralize (as with noise-cancelling headphones) disturbing sounds. Choose to listen to sounds that have positive effects on your moods (including sounds of nature). Also, try to cultivate silence.
- Information overload is inimical to focused attention. Set limits on the amount of time you spend on the computer, with email, on the phone.
We all could use a break now and then from the tech devices that have become ubiquitous in our lives. Try to take even a half hour a day to meditate, walk in nature, or otherwise step away from the bombardment of chaotic communications. It just may lighten your mood and improve your outlook.
all my best,
Karen Cameron
www.CheckInCalls.com & www.Memoir-Maker.com
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