Vitamin E supports metabolism and it’s an antioxidant that protects cells and tissues from harm. So, you might think, the more the better, right?
Not so fast.
For adults, the RDA for vitamin E is 15 mg (22.4 IU). Most of us get close to that without much effort. Whole grains, leafy greens, soybean, canola, sunflower and olive oils, egg yolks, nuts and seeds are all good dietary sources.
Researchers have found that vitamin E supplements above 400 IU can be harmful. The bottom line? If you’re taking a multivitamin, choose one with a low dose of vitamin E because most of us get plenty of vitamin E by eating a balanced diet.
all my best,
Karen Cameron
www.IndependAid.com & www.Memoir-Maker.com
Source: Wise Woman, (HAP Newsletter), Fall 2001
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